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New blog posts
New blog posts
Breast engorgement and blocked ducts: what helps, when to worry
Hard, painful breasts in the first days of breastfeeding? How to tell engorgement, a blocked duct and mastitis apart, what current guidance says helps and when to see a doctor.
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Sterilising baby bottles and bottle warmers: when and how
When and until what age to sterilise baby bottles and teats, which method suits you and how to warm milk safely with a bottle warmer.
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Sore, cracked nipples when breastfeeding: causes and what helps
Causes of sore and cracked nipples when breastfeeding, how to improve your baby's latch, what helps healing and when to see a lactation consultant or doctor.
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Storing breast milk: how long it lasts in the fridge and freezer
A chart showing how long expressed breast milk keeps at room temperature, in the fridge and in the freezer, plus how to label, thaw, warm and transport it.
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Combination feeding: breast and bottle without the confusion
How to combine breastfeeding and bottle feeding without confusion: when to introduce a bottle, paced feeding, choosing the teat and flow, who gives the bottle and how to keep up your milk supply.
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